Women's HealthDo you involuntarily pass a little urine when you cough or sneeze or laugh or run or jump? Or do you have an overactive bladder… frequently visiting the toilet, or feeling you have to stop at almost every town on a long trip?
These are not uncommon conditions. For example, 2 out of 3 Australian women experience bladder leakage in their lifetime.
Doing Pelvic Floor Exercises?
Unknowingly, 50% of women are doing pelvic floor exercises incorrectly, so receiving little benefit...sometimes even worsening things.
Women's Health Physiotherapy is available at our Merimbula, Bega, Cooma and Jindabyne clinics.